Free guide · Takes 5 minutes

Leave work at work.

For the woman who walks in the door still answering emails in her head.

What's missing is a transition. This one-page worksheet gives you one, so you can close the day and arrive home as yourself.

Four steps, about a minute each

  • Reflect: how you feel right now, and how you want to feel tonight
  • Intentionally Plan: tomorrow's first move, written down so your brain can let go
  • Sensory Activation: a signal your body learns to read as the end of the workday
  • Embody the Story: who walks through the door

It also comes with a five-day tracker and a 30-second version for the days that really get away from you.

You'll get the worksheet by email, plus the occasional note from me. Unsubscribe anytime.

"…helped me to establish a nightly ritual to celebrate my day, prepare for the day ahead, and relax for the sleep that makes everything else possible." — Beka F., Attorney
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